Vitamin D can help erectile dysfunction!
Vitamin D is important to have a good erection!
Yes, vitamin D the vitamin that comes from the sun is important and useful to have a good erection.
If you have erectile dysfunction, a lack of vitamin d might be the reason.
A lack of vitamin D can therefore affect your erection or reduce your performance in bed!
This is an Italian study that shows the importance of vitamin D in male erection.
Your penis loves and needs vitamin D to be hard as wood.
In a study of nearly 150 men, researchers realized that half had vitamin D deficiencies!
And that only 20% of this panel had the optimum level of vitamin D in their body.
Winters can be long, sun shortage or spending a lot of time indoors and avoiding the sun.
A lack of vitamin D can therefore affect your erection and play on erectile dysfunction…
Vitamin D deficiency will stimulate the production of free radicals called superoxide ions.
These free radicals deplete your nitric oxide, a molecule that helps your blood vessels to function properly.
You get a disabled blood circulation, so it becomes harder to have a strong erection, to have a hard cock if we can say things like that.
Nitric oxide causes relaxation of blood vessels, which increases blood flow and allows an erection under normal circumstances as explained by a male health urology advisor.
Without the necessary amounts of nitric acid, your blood vessels may not relax enough to allow an erection.
Vitamin D is therefore essential for male erection.
If you lack vitamin D, you can take supplements in order to regain a normal level of vitamin D.
Or eat foods rich in vitamin D like soy milk, orange juice, tuna, mackerel, salmon, almond milk, some dairy products.
And you can also take the sun to raise your level of vitamin D in your body.
You now know that you should not neglect vitamin D if you want to have a good erection.
If you have erectile dysfunction, a lack of vitamin D might be the reason, you can go check your level of vitamin D to see if it might help to take vitamin D.
This may be a reason for erectile dysfunction in case of vitamin D deficiency even though this is more about a weaker and less hard erection than a total lack of erection due to a lack of vitamin D.
But everybody is different, check with your doctor or specialist.
Watch your diet too, eat food that brings you vitamins to have a healthy body.